Latest Articles

5 most common knee pain conditions and their prevention

The knee joint consists of an articulation between four bones : femur, tibia, fibula and patella.

, 2 years ago
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June 28, 2021
Causes of Shoulder Pain in Adults

Shoulder pain doesn't only cause great discomfort but also hinders your capability to use our upper body and move freely.

April 23, 2021
Treat Neck Pain at Home

When neck pain starts hampering your daily activities and degrades your quality of life, several self-care measures can be followed to treat neck pain.

April 4, 2021
Advantages and Disadvantages of Physical Exercise Training

Regardless of whether you need to improve your actual wellness or recuperate from a physical issue, get more fit, improve well-being and personal satisfaction, exercise can be essential for the condition.

March 22, 2021
What Causes Neck and Back Pain in Adults

Neck and back pain may not let you move out of your bed and make it difficult for you to carry out your daily grind.

February 24, 2021
Lower Back Pain Treatment At Home

Are you suffering from bouts of lower back pain? If yes, then read this article further to know the self-care measures to relieve lower back pain that can be easily applied at home.

September 15, 2020
Leg strengthening

Squat an ultimate exercise

September 8, 2020
Online Pilates Classes – Power of Pilates

Set things in motion, strengthen your spirit, find inner peace.