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5 most common knee pain conditions and their prevention
The knee joint consists of an articulation between four bones : femur, tibia, fibula and patella.
Causes of Shoulder Pain in Adults
Shoulder pain doesn't only cause great discomfort but also hinders your capability to use our upper body and move freely.
Treat Neck Pain at Home
When neck pain starts hampering your daily activities and degrades your quality of life, several self-care measures can be followed to treat neck pain.
Advantages and Disadvantages of Physical Exercise Training
Regardless of whether you need to improve your actual wellness or recuperate from a physical issue, get more fit, improve well-being and personal satisfaction, exercise can be essential for the condition.
What Causes Neck and Back Pain in Adults
Neck and back pain may not let you move out of your bed and make it difficult for you to carry out your daily grind.
Lower Back Pain Treatment At Home
Are you suffering from bouts of lower back pain? If yes, then read this article further to know the self-care measures to relieve lower back pain that can be easily applied at home.
Leg strengthening
Squat an ultimate exercise
Online Pilates Classes – Power of Pilates
Set things in motion, strengthen your spirit, find inner peace.
