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Exercise & Lifestyle Session

Exercise, Lifestyle and Bone Health Session at reputed IT company Sweden

Tripty Karwal
Tripty Karwal October 6, 2020

Like muscle, bone is living tissue that responds to exercise by becoming stronger. Young women and men who exercise regularly generally achieve greater peak bone mass (maximum bone density and strength) than those who do not. For most people, bone mass peaks during the third decade of life. After that time, we can begin to lose bone. Women and men older than age 20 can help prevent bone loss with regular exercise.

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